Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
I am worthy. I am powerful. I am strong. Self talk is so important to be aware of. Our thoughts are powerful in determining our energy, mental health and well-being and vibration. Pay attention to your self talk – notice what you say to yourself and try to reframe anything that is negative. Try this …
Are you challenged by boundary-setting in your life? Is it causing you to feel ungrounded? Is it contributing to low self esteem and self-worth? Try this grounding, boundary-setting meditation.