stress Archives - Colleen Fava

Updated on February 22, 2022February 22, 2022Grounding Meditations Mindfulness Tools and Techniques

Power of Intention

Manifesting Meditation Make conscious choices to bring joy, gratitude, relaxation and love forward in your life. The power of intention is so great. Imagine, feel, bring positivity forward and you will experience it. Even in the midst of challenges, intention may help to bring grounding and moments of goodness your way. When practised regularly, the …

Updated on February 16, 2022February 16, 2022Behavioral Perspective Grounding Meditations Tools and Techniques

Calming Meditation

Feeling stressed out and anxious a lot or worried about the past or future more than you’d like? All we have control over is how we be in the context of the things happening around us. Try changing how you be – bringing more calm to your life. Try this calming meditation.

Updated on February 3, 2022February 3, 2022Grounding Meditations Tools and Techniques

Four-Square Breathing

Breathing techniques can help to lower stress and alleviate anxiety. Helping to get you out of fight or flight and ground you . Breath work may also help to deepen relaxation and provide more presence in the moment – giving you more enjoyment in your day-to-day life.

Updated on November 15, 2021November 13, 2021Family Counseling Tools and Techniques

How to find that zen in the face of holiday stress

Preparing for the holidays and dealing with holiday stress one breath at a time of the year again. Many of us anticipate or start to feel anxiety building up about the holidays when we ask ourselves: How am I going to relax over the break to help me be better in the New Year? How …