Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Check in with how you are feeling physically, emotionally and spiritually in this moment. Bring insights and permission for what you may need physically, emotionally and spiritually in this moment. Demonstrate to yourself that you care enough to check in and ask the questions.
Looking to bring some relaxation and grounding into your life? Try a body scan – taking you into your body and present to what is in this moment. Helping you connect to how you are feeling physically, emotionally and spiritually.
Learning to meditate or wanting to bring meditation back into your life? Gratitude is a wonderful place to start. What are you grateful for? Bring it into focus…give it presence, feel it, revel in it, expand it.