relaxation Archives - Colleen Fava

Updated on February 22, 2022February 22, 2022Grounding Meditations Mindfulness Tools and Techniques

Power of Intention

Manifesting Meditation Make conscious choices to bring joy, gratitude, relaxation and love forward in your life. The power of intention is so great. Imagine, feel, bring positivity forward and you will experience it. Even in the midst of challenges, intention may help to bring grounding and moments of goodness your way. When practised regularly, the …

Updated on February 17, 2022February 17, 2022Cognitive Psychology Grounding Meditations Tools and Techniques

Visualization Meditation

Want to bring calm and relaxation to the worry and stress you may be feeling? Try this beautiful visualization meditation to support yourself differently.

OPen yourself up to how you are feeling with this body scan

Updated on February 4, 2022February 4, 2022Grounding Meditations Self Discovery Tools and Techniques

Body Scan Meditation

Looking to bring some relaxation and grounding into your life? Try a body scan – taking you into your body and present to what is in this moment. Helping you connect to how you are feeling physically, emotionally and spiritually.

Updated on February 3, 2022February 3, 2022Grounding Meditations Tools and Techniques

Four-Square Breathing

Breathing techniques can help to lower stress and alleviate anxiety. Helping to get you out of fight or flight and ground you . Breath work may also help to deepen relaxation and provide more presence in the moment – giving you more enjoyment in your day-to-day life.