Looking to bring some relaxation and grounding into your life? Try a body scan – taking you into your body and present to what is in this moment. Helping you connect to how you are feeling physically, emotionally and spiritually.
presence
Gratitude Meditation
Learning to meditate or wanting to bring meditation back into your life? Gratitude is a wonderful place to start. What are you grateful for? Bring it into focus…give it presence, feel it, revel in it, expand it.