mindfulness Archives - Colleen Fava

Beauty and rejuvenation in spring and its connection to joy

Virtual Self Care Group – Connecting to Joy

Happy Spring? Struggling to connect with Joy? Challenged staying on track with healthy coping? Tired of staying positive feeling how you are feeling? Longing for other adult interaction where you can share in an environment of acceptance and positive energy (a balance between sharing your challenges and finding things that may help)? Let’s get through …

Updated on February 24, 2022February 24, 2022Grounding Meditations Mindfulness Tools and Techniques

Meditation for Peace

This is an important meditation. Many of my clients have expressed lately that they are feeling hopeless, helpless and scared about the state of the world. They reflect back to me that they don’t know what they can do. Collectively, now more than ever, we need to be grounded and ensure we have love in …

Updated on February 23, 2022February 23, 2022Grounding Meditations Mindfulness Tools and Techniques

Grounding Meditation

Want to bring more calm, and stability to your day? Being in the present, moment-to-moment helps to get you out of ruminating about the past or worrying about the future. In turn can bring more enjoyment to your life. Try this grounding meditation:

Mindful activity for more enjoyment/a better life

Updated on February 21, 2022February 21, 2022Behavioral Perspective Grounding Meditations Mindfulness Self Discovery

Mindful Activities

Are you struggling to be present – ruminating about the past or constantly concerned for the future? Do you feel anxiety a lot of the time and overwhelmed about how to help yourself? Want to feel more enjoyment? Bringing yourself back to the present and being attentive to the moments are great tools to support …