Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
This is an important meditation. Many of my clients have expressed lately that they are feeling hopeless, helpless and scared about the state of the world. They reflect back to me that they don’t know what they can do. Collectively, now more than ever, we need to be grounded and ensure we have love in …
Manifesting Meditation Make conscious choices to bring joy, gratitude, relaxation and love forward in your life. The power of intention is so great. Imagine, feel, bring positivity forward and you will experience it. Even in the midst of challenges, intention may help to bring grounding and moments of goodness your way. When practised regularly, the …
We are typically very hard on ourselves. Let’s try treating ourselves how we would treat our friends and loved ones. Let’s appreciate our bodies and parts and bring love and gratitude to them. Notice how you feel when you bring this love and attention to your parts.
Bringing love to yourself is often one of the hardest and most important things we can do. Consider that we teach others how to treat us – if we are not loving to ourselves, we give others permission to not be so loving. Conversely, the more loving we are to ourselves, the more deeply others …
Practice a protective light meditation when you want to put up energetic boundaries. This may be helpful to energize you and help to support you from the negative energy of others – aiding to raise your vibration. You may choose to do this when dealing with a challenging situation or individual and/or when you are …