Happy Spring? Struggling to connect with Joy? Challenged staying on track with healthy coping? Tired of staying positive feeling how you are feeling? Longing for other adult interaction where you can share in an environment of acceptance and positive energy (a balance between sharing your challenges and finding things that may help)? Let’s get through …
Joy
Power of Intention
Manifesting Meditation Make conscious choices to bring joy, gratitude, relaxation and love forward in your life. The power of intention is so great. Imagine, feel, bring positivity forward and you will experience it. Even in the midst of challenges, intention may help to bring grounding and moments of goodness your way. When practised regularly, the …
Joy Meditation
Connecting with joy is imperative to our overall well-being and health. Even in the midst of challenging times, it is important to connect with joy regularly. Being present with where we feel it in our bodies, revelling with joy and maybe allowing it to linger and training our bodies to connect with joy more often. …
Finding Your Joy
Many clients I work with are struggling daily to find their joy. When I ask them what they are doing to create joy in their lives, I often get a blank, embarrassed stare back in return. I explain that there is nothing to be embarrassed about, as we forget how to create joy in our …