in-the-moment Archives - Colleen Fava

Updated on February 13, 2022February 13, 2022Grounding Meditations Tools and Techniques

Walking Meditation

Use all of your senses – to be present and in-the-moment with your body and environment. This type of meditation may help with grounding and bring about more enjoyment to your life. Less past and future rumination and more about being in-the-now. Try it indoors or outdoors…in nature…while listening to music. Enjoy yourself!

Focus on the now with all of your senses

Updated on February 11, 2022February 11, 2022Grounding Meditations Self Discovery Tools and Techniques

Using Your Senses Meditation

taste, smell, vision, hearing, touch, intuition This meditation will help to ground and bring focus to the now. A lot of the time, we are focused on what happened or what is going to happen and we miss the present. Being in the moment and paying attention to our senses may help us become aware …

Updated on February 3, 2022February 3, 2022Grounding Meditations Tools and Techniques

Four-Square Breathing

Breathing techniques can help to lower stress and alleviate anxiety. Helping to get you out of fight or flight and ground you . Breath work may also help to deepen relaxation and provide more presence in the moment – giving you more enjoyment in your day-to-day life.

Updated on February 1, 2022February 1, 2022Grounding Meditations Tools and Techniques

Breathing Meditation

New to meditation or wanting to get back into a meditating routine? Try this short, breathing meditation – getting you back into your body and encouraging you to be in the moment with your body.