Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Connecting with joy is imperative to our overall well-being and health. Even in the midst of challenging times, it is important to connect with joy regularly. Being present with where we feel it in our bodies, revelling with joy and maybe allowing it to linger and training our bodies to connect with joy more often. …
Many clients I work with are struggling daily to find their joy. When I ask them what they are doing to create joy in their lives, I often get a blank, embarrassed stare back in return. I explain that there is nothing to be embarrassed about, as we forget how to create joy in our …