Learning to meditate or wanting to bring meditation back into your life? Gratitude is a wonderful place to start. What are you grateful for? Bring it into focus…give it presence, feel it, revel in it, expand it.
grounding
Boundary-setting Meditation
Are you challenged by boundary-setting in your life? Is it causing you to feel ungrounded? Is it contributing to low self esteem and self-worth? Try this grounding, boundary-setting meditation.