Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
We are typically very hard on ourselves. Let’s try treating ourselves how we would treat our friends and loved ones. Let’s appreciate our bodies and parts and bring love and gratitude to them. Notice how you feel when you bring this love and attention to your parts.
Use all of your senses – to be present and in-the-moment with your body and environment. This type of meditation may help with grounding and bring about more enjoyment to your life. Less past and future rumination and more about being in-the-now. Try it indoors or outdoors…in nature…while listening to music. Enjoy yourself!
taste, smell, vision, hearing, touch, intuition This meditation will help to ground and bring focus to the now. A lot of the time, we are focused on what happened or what is going to happen and we miss the present. Being in the moment and paying attention to our senses may help us become aware …
Listening to poetry in a meditative state may help to being more insights as you connect to your body and breath noticing how the words bring about different sensations and emotions. Hope you enjoy listening to this in a different way: “My deepest fear is not that I am inadequate.My deepest fear is that I …
Connecting with joy is imperative to our overall well-being and health. Even in the midst of challenging times, it is important to connect with joy regularly. Being present with where we feel it in our bodies, revelling with joy and maybe allowing it to linger and training our bodies to connect with joy more often. …
Looking to bring some relaxation and grounding into your life? Try a body scan – taking you into your body and present to what is in this moment. Helping you connect to how you are feeling physically, emotionally and spiritually.