grounding Archives - Colleen Fava

Physical, Emotional & Spiritual Well-being

Check in with how you are feeling physically, emotionally and spiritually in this moment. Bring insights and permission for what you may need physically, emotionally and spiritually in this moment. Demonstrate to yourself that you care enough to check in and ask the questions.

Updated on February 24, 2022February 24, 2022Grounding Meditations Mindfulness Tools and Techniques

Meditation for Peace

This is an important meditation. Many of my clients have expressed lately that they are feeling hopeless, helpless and scared about the state of the world. They reflect back to me that they don’t know what they can do. Collectively, now more than ever, we need to be grounded and ensure we have love in …

Updated on February 23, 2022February 23, 2022Grounding Meditations Mindfulness Tools and Techniques

Grounding Meditation

Want to bring more calm, and stability to your day? Being in the present, moment-to-moment helps to get you out of ruminating about the past or worrying about the future. In turn can bring more enjoyment to your life. Try this grounding meditation:

Updated on February 22, 2022February 22, 2022Grounding Meditations Mindfulness Tools and Techniques

Power of Intention

Manifesting Meditation Make conscious choices to bring joy, gratitude, relaxation and love forward in your life. The power of intention is so great. Imagine, feel, bring positivity forward and you will experience it. Even in the midst of challenges, intention may help to bring grounding and moments of goodness your way. When practised regularly, the …

Mindful activity for more enjoyment/a better life

Updated on February 21, 2022February 21, 2022Behavioral Perspective Grounding Meditations Mindfulness Self Discovery

Mindful Activities

Are you struggling to be present – ruminating about the past or constantly concerned for the future? Do you feel anxiety a lot of the time and overwhelmed about how to help yourself? Want to feel more enjoyment? Bringing yourself back to the present and being attentive to the moments are great tools to support …

Updated on February 16, 2022February 16, 2022Behavioral Perspective Grounding Meditations Tools and Techniques

Calming Meditation

Feeling stressed out and anxious a lot or worried about the past or future more than you’d like? All we have control over is how we be in the context of the things happening around us. Try changing how you be – bringing more calm to your life. Try this calming meditation.