gratitude Archives - Colleen Fava

Updated on February 22, 2022February 22, 2022Grounding Meditations Mindfulness Tools and Techniques

Power of Intention

Manifesting Meditation Make conscious choices to bring joy, gratitude, relaxation and love forward in your life. The power of intention is so great. Imagine, feel, bring positivity forward and you will experience it. Even in the midst of challenges, intention may help to bring grounding and moments of goodness your way. When practised regularly, the …

Updated on February 15, 2022February 15, 2022Grounding Meditations Self Talk Tools and Techniques

Self Appreciation Meditation

We are typically very hard on ourselves. Let’s try treating ourselves how we would treat our friends and loved ones. Let’s appreciate our bodies and parts and bring love and gratitude to them. Notice how you feel when you bring this love and attention to your parts.

Find the moments of gratitude and magic.

Updated on February 2, 2022February 2, 2022Grounding Meditations Tools and Techniques

Gratitude Meditation

Learning to meditate or wanting to bring meditation back into your life? Gratitude is a wonderful place to start. What are you grateful for? Bring it into focus…give it presence, feel it, revel in it, expand it.

Updated on November 17, 2021November 14, 2021Grief and loss

Life After Death

My sister Karen would have been 47 years old this year. If you have never lost someone close to you, it is true that you think about them almost every day – even years after their passing. Karen died the August before her 17th birthday. I remember vividly when my boss called me into her …