Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Are you struggling to be present – ruminating about the past or constantly concerned for the future? Do you feel anxiety a lot of the time and overwhelmed about how to help yourself? Want to feel more enjoyment? Bringing yourself back to the present and being attentive to the moments are great tools to support …
Use all of your senses – to be present and in-the-moment with your body and environment. This type of meditation may help with grounding and bring about more enjoyment to your life. Less past and future rumination and more about being in-the-now. Try it indoors or outdoors…in nature…while listening to music. Enjoy yourself!