breathing Archives - Colleen Fava

Updated on February 3, 2022February 3, 2022Grounding Meditations Tools and Techniques

Four-Square Breathing

Breathing techniques can help to lower stress and alleviate anxiety. Helping to get you out of fight or flight and ground you . Breath work may also help to deepen relaxation and provide more presence in the moment – giving you more enjoyment in your day-to-day life.

Updated on February 1, 2022February 1, 2022Grounding Meditations Tools and Techniques

Breathing Meditation

New to meditation or wanting to get back into a meditating routine? Try this short, breathing meditation – getting you back into your body and encouraging you to be in the moment with your body.

Updated on November 14, 2021November 14, 2021Tools and Techniques

This too shall pass – the power of breathing & allowing the uncomfortable

I love it when things all flow and make sense when you look backwards – the other day, my yoga instructor told a story about trying to put in her contact lenses after she had been cutting onions and garlic – she proceeded to describe the pain and discomfort she felt after she had realized …