anxiety Archives - Colleen Fava

Mindful activity for more enjoyment/a better life

Mindful Activities

Are you struggling to be present – ruminating about the past or constantly concerned for the future? Do you feel anxiety a lot of the time and overwhelmed about how to help yourself? Want to feel more enjoyment? Bringing yourself back to the present and being attentive to the moments are great tools to support …

Updated on February 16, 2022February 16, 2022Behavioral Perspective Grounding Meditations Tools and Techniques

Calming Meditation

Feeling stressed out and anxious a lot or worried about the past or future more than you’d like? All we have control over is how we be in the context of the things happening around us. Try changing how you be – bringing more calm to your life. Try this calming meditation.

Updated on February 3, 2022February 3, 2022Grounding Meditations Tools and Techniques

Four-Square Breathing

Breathing techniques can help to lower stress and alleviate anxiety. Helping to get you out of fight or flight and ground you . Breath work may also help to deepen relaxation and provide more presence in the moment – giving you more enjoyment in your day-to-day life.