Are you challenged by boundary-setting in your life? Is it causing you to feel ungrounded? Is it contributing to low self esteem and self-worth? Try this grounding, boundary-setting meditation.
Tools and Techniques
This too shall pass – the power of breathing & allowing the uncomfortable
I love it when things all flow and make sense when you look backwards – the other day, my yoga instructor told a story about trying to put in her contact lenses after she had been cutting onions and garlic – she proceeded to describe the pain and discomfort she felt after she had realized …
Finding Your Joy
Many clients I work with are struggling daily to find their joy. When I ask them what they are doing to create joy in their lives, I often get a blank, embarrassed stare back in return. I explain that there is nothing to be embarrassed about, as we forget how to create joy in our …
How to find that zen in the face of holiday stress
Preparing for the holidays and dealing with holiday stress one breath at a time of the year again. Many of us anticipate or start to feel anxiety building up about the holidays when we ask ourselves: How am I going to relax over the break to help me be better in the New Year? How …