Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
We are typically very hard on ourselves. Let’s try treating ourselves how we would treat our friends and loved ones. Let’s appreciate our bodies and parts and bring love and gratitude to them. Notice how you feel when you bring this love and attention to your parts.
Bringing love to yourself is often one of the hardest and most important things we can do. Consider that we teach others how to treat us – if we are not loving to ourselves, we give others permission to not be so loving. Conversely, the more loving we are to ourselves, the more deeply others …
I am worthy. I am powerful. I am strong. Self talk is so important to be aware of. Our thoughts are powerful in determining our energy, mental health and well-being and vibration. Pay attention to your self talk – notice what you say to yourself and try to reframe anything that is negative. Try this …