Learning to meditate or wanting to bring meditation back into your life? Gratitude is a wonderful place to start. What are you grateful for? Bring it into focus…give it presence, feel it, revel in it, expand it.
Meditations
Breathing Meditation
New to meditation or wanting to get back into a meditating routine? Try this short, breathing meditation – getting you back into your body and encouraging you to be in the moment with your body.
Boundary-setting Meditation
Are you challenged by boundary-setting in your life? Is it causing you to feel ungrounded? Is it contributing to low self esteem and self-worth? Try this grounding, boundary-setting meditation.