Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Check in with how you are feeling physically, emotionally and spiritually in this moment. Bring insights and permission for what you may need physically, emotionally and spiritually in this moment. Demonstrate to yourself that you care enough to check in and ask the questions.
Happy Spring? Struggling to connect with Joy? Challenged staying on track with healthy coping? Tired of staying positive feeling how you are feeling? Longing for other adult interaction where you can share in an environment of acceptance and positive energy (a balance between sharing your challenges and finding things that may help)? Let’s get through …
This is an important meditation. Many of my clients have expressed lately that they are feeling hopeless, helpless and scared about the state of the world. They reflect back to me that they don’t know what they can do. Collectively, now more than ever, we need to be grounded and ensure we have love in …
Want to bring more calm, and stability to your day? Being in the present, moment-to-moment helps to get you out of ruminating about the past or worrying about the future. In turn can bring more enjoyment to your life. Try this grounding meditation:
Manifesting Meditation Make conscious choices to bring joy, gratitude, relaxation and love forward in your life. The power of intention is so great. Imagine, feel, bring positivity forward and you will experience it. Even in the midst of challenges, intention may help to bring grounding and moments of goodness your way. When practised regularly, the …
Are you struggling to be present – ruminating about the past or constantly concerned for the future? Do you feel anxiety a lot of the time and overwhelmed about how to help yourself? Want to feel more enjoyment? Bringing yourself back to the present and being attentive to the moments are great tools to support …