Want to bring calm and relaxation to the worry and stress you may be feeling? Try this beautiful visualization meditation to support yourself differently.
Cognitive Psychology
Finding Your Joy
Many clients I work with are struggling daily to find their joy. When I ask them what they are doing to create joy in their lives, I often get a blank, embarrassed stare back in return. I explain that there is nothing to be embarrassed about, as we forget how to create joy in our …