Learning to meditate or wanting to bring meditation back into your life? Gratitude is a wonderful place to start. What are you grateful for? Bring it into focus…give it presence, feel it, revel in it, expand it.
Breathing Meditation
New to meditation or wanting to get back into a meditating routine? Try this short, breathing meditation – getting you back into your body and encouraging you to be in the moment with your body.
Boundary-setting Meditation
Are you challenged by boundary-setting in your life? Is it causing you to feel ungrounded? Is it contributing to low self esteem and self-worth? Try this grounding, boundary-setting meditation.
This too shall pass – the power of breathing & allowing the uncomfortable
I love it when things all flow and make sense when you look backwards – the other day, my yoga instructor told a story about trying to put in her contact lenses after she had been cutting onions and garlic – she proceeded to describe the pain and discomfort she felt after she had realized …
Long Distance Relationships
Some of my clients in long distance relationships (LDRs) have asked my opinion whether I think one can stand the test of the distance. My response is that each individual knows themselves and their relationships the best. The following is to help to provide a stronger groundwork in the beginning and throughout an LDR: Touch …
I am powerful, I am strong
I am powerful, I am strong were my mantra as I set out on my first attempt at a half marathon the other day. This is the story of how it almost never was and how I found the beauty in something that didn’t turn out how I imagined it would. When I woke up …