Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Many of us subscribe to the lives that we live without much thought. Reflect on how many things we all do without thinking: we go to school, enter the workforce, get married, have children, and then continue participating in the ‘daily grind’. A typical day goes something like this: we wake up, drag our tired …
It’s funny how the things we do in life are so revealing about ourselves, who we are and where we come from. They provide opportunities for insights into how we feel about ourselves and what our core values are! I learned some things that I think I subconsciously knew including what I have inherited from …
My sister Karen would have been 47 years old this year. If you have never lost someone close to you, it is true that you think about them almost every day – even years after their passing. Karen died the August before her 17th birthday. I remember vividly when my boss called me into her …
Many clients I work with are struggling daily to find their joy. When I ask them what they are doing to create joy in their lives, I often get a blank, embarrassed stare back in return. I explain that there is nothing to be embarrassed about, as we forget how to create joy in our …
Preparing for the holidays and dealing with holiday stress one breath at a time of the year again. Many of us anticipate or start to feel anxiety building up about the holidays when we ask ourselves: How am I going to relax over the break to help me be better in the New Year? How …