Colleen Fava I am worthy.
I am powerful.
I am strong.
Self talk is so important to be aware of. Our thoughts are powerful in determining our energy, mental health and well-being and vibration. Pay attention to your self talk – notice what you say to yourself and try to reframe anything that is negative.
Try this affirmation meditation – if you can, practice in front of a mirror – look into your eyes lovingly – nod your head and affirm positive affirmations. See how the power of your internal dialogue can transform your life and way of being with yourself. Be sure to use affirmations that resonate for you.
