Colleen Fava Happy Spring?
Struggling to connect with Joy? Challenged staying on track with healthy coping? Tired of staying positive feeling how you are feeling?
Longing for other adult interaction where you can share in an environment of acceptance and positive energy (a balance between sharing your challenges and finding things that may help)?
Let’s get through the next few months together!
Join this 6-week, Virtual Self Care Group – Connecting to Joy which will include:
Meditation
Mindfulness
Positive Coping Strategies & Resources
Supportive Community
Sharing Opportunities
Weekly Topics:
Defining Self Care & Its Relationship to Joy
Doing to Being – Transitions & Boundaries & Joy
Self Talk & Joy
Breath & Joy
Communication & Joy
Spirituality/Religion & Creativity & Joy
Facilitated by Colleen Fava, Registered Psychotherapist, Spiritual Director & Mindfulness Educator
Dates & Times: 7pm to 8:30pm (Thursdays, bi-weekly)
Starting Thursday, April 18th to Thursday, June 27th
(April 18th, May 2nd, 16th & 30th, June 13th & 27th)
Cost: $75 plus HST per session (total $450 plus HST)
Space is limited, please contact: e: colleen@colleenfava.com or t: 647-971-9680 If you have missed the window for the above session dates, please connect for future workshop dates
