Colleen Fava Bringing love to yourself is often one of the hardest and most important things we can do.
Consider that we teach others how to treat us – if we are not loving to ourselves, we give others permission to not be so loving. Conversely, the more loving we are to ourselves, the more deeply others may love us. The more we love ourselves, the more we empower others to love themselves.
Try this self love meditation. Be kind, loving and nonjudgmental to yourself.
